Ulava Charu is a South Indian soup dish from the state of Andhra Pradesh, India. It is made with Horse gram legume, called Ulava in the native Telugu. It is a local delicacy, as the preparation is labor-intensive. If you are a working woman or man in the US, you might find it tough to prepare this local delicacy abroad. Furthermore, you might also not get the right spices to get the authentic taste.
But, now with Indians Basket at your doorstep, you can easily procure your favorite Telugu dishes here. Indians Basket is a dedicated platform that ensures high-quality and authentic Telugu and Indian food products and other items to be made available in the US. So, if you are craving your grandmother-style home food abroad, you can easily place your orders online at indiansbasket.com.
Ulavacharu
Ulava Charu or Rasam is excellent, having a spicy, earthy flavor and tastes great with white rice with butter or ghee on top. Ulava Charu is also useful for relieving colds and coughs as well as preventing the formation of kidney/bladder stones. In Andhra it is usually served as a special dish for parties and weddings.
Ulavacharu is usually served with rice and a dollop of fresh cream, butter or ghee. Considering the health benefits of the horse gram, the dish has now gained wide popularity. The protein-rich, low fat food contains a high amount of dietary fibers and is known to lower cholesterol and help reduce obesity.
Ulavacharu Benefits
- This helps in clearing the digestive tract of worm infections.
- It reduces flatulence and acidity.
- It keeps the digestive system in good condition.
- The seeds of horse gram have natural qualities that work as fat burners. It can reduce the LDL cholesterol and increase the HDL cholesterol.
- Studies have proven that horse gram seeds can directly attack the fatty tissues stored in the body.
- It is favorable in melting body fat and gives a proper shape to the body.
Ulavacharu Paste
Ulavacharu Rasam is a soupy (rasam/ saaru) kind of dish made from horse gram. It's a protein-rich, low fat food that contains a high amount of dietary fibers and is known to lower cholesterol, helps to reduce obesity. The ulavacharu ingredients are almost similar and many recipes use the same ingredients in a slightly different consistency.
So, buy your favorite ulavacharu paste online from Indians Basket and prepare your favorite ulavacharu rasam or horse gram rasam at home in the US. Let your children also taste the delicious and authentic south-Indian food from your motherland.
